Electronic cigarette manufacturers – to teach you how to successfully quit smoking electronic cigarette investment, the price of electronic cigarette, electronic cigarette manufacturers reported that in addition to quitting smoking is wary of magic, but also a scientific routine, after all, physical withdrawal syndrome needs food, quit after recovering the body needs conditioning smoke. Approach is:
1, stick to their fitness program, at the end of this year reduced 85kg! I height 182cm, weight 97kg, sweat ah ~ ~ ~ Oh, rebound last year, was once 88kg. Electronic cigarette Merchants every Monday, Wednesday, Friday and anaerobic equipment. Not only for strength training, more important is to build muscle endurance and flexibility. Retard aging bones, prevent fractures. Electronic cigarette prices every Tuesday, Thursday and aerobic exercise. Either treadmill, or exercise bike, every 40 to 50 minutes. Electronic cigarette wholesale on Saturday, playing basketball. Now is the recovery period, the first train yourself, about who the team began a few weeks before the 36th birthday restored to the level of 50% of 20-year-old! (There are six months! Oh, after the 20-year-old never systematic training for 16 years, played the ball up to 15 times a year, not sharing time now, so I quit to restore confidence came back! Haha) 2 electronic cigarette manufacturers, Pu’er ripe tea detoxification. This is the first few days of quitting successfully, I have to let the body of toxins, so drink Pu’er ripe tea, cooked tea has sedative effect because caffeine and theophylline are few, but also to promote the metabolism and excretion. Personally feel pretty good, relatively cool drinking, tea process can also self-cultivation.
3, reasonable diet, eat more vegetables and fruits. It is said that the body will make a variety of symptoms during smoking cessation restructuring, I really do not really matter, anyway, his fitness program also requires proper diet. I am against dieting Merchants electronic cigarette! To quit smoking health and health and fitness, as long as dinner eat or not eat carbohydrates (rice, pasta), eat more vegetables and lean protein on OK. Breakfast and lunch does not matter, with Haojiu Hang. Electronic cigarette manufacturers dieting will only make you more hungry, hunger will mobilize all functions in your body to absorb food, all the nutrients in the water, make you more fat! Electronic cigarette Agents
4, the direct jump out of the quitting process, strong psychological hint – I do not smoke. Get smoke do not smoke, do not die! After dinner smoke do not smoke, do not die! Drink and smoke do not smoke, do not die! After exercise do not smoke, do not die! Colleagues fuming directly despise him: “! I do not smoke.”